Injury Assessment

Injury assessment that will allow you to learn about the injury and how we can then work together to get you back on track and doing what you love.

Rehabilitation programming

Up to date evidence based exercise and rehabilitation programming. This can be tailored to your sport and/or outcomes your coaches require for you to compete or train again.

Sports Massage

Level 5 ITEC accredited sports massage therapy. With over 6 years experience of sports massage this is something that can aid recovery, injury prevention and rehabilitation programming.

Exercise advice

If you just want advice and help with predispositions to injury and how you can do the most to keep you free of those pesky injuries. get in touch!